Golf Fitness Videos - Discover How To Easily Increase The Flexibility, Mobility, Stability, Strength and Power in your golf swing

"Shocking News: This Video Finally Puts A Stop To All The Energy YOU Waste!"

Hi there … I hope you enjoyed Rui's mobility & flexibility exercise videos and have been able to put some of Rui's pre game exercise and mobility videos in to action. He's certainly someone I have learnt a lot from in a short space of time.
Rui is a certified Golf Fitness Instructor with the Titleist Performance Institute and a certified Golf Biomechanic with the prestigious CHEK Institute in San Diego.
In fact if you head over to Back9strength.com/andy you can download Rui's Free report with 9 dynamic pre-golf warm up exercises and videos.
In the video above Rui talks about static and dynamic stability. Good static stability is particularly useful for executing those tricky shots from the rough and dynamic stability relates to your whole golf swing and making sure you don't waste all of your energy.
Watch Rui above as he explains further with 2 more great stability exercises.
Enjoy your golf and until next time play well.
Your Golfing Success,

Andy Brown
P.S. Receive 9 Free Pre-Golf Warm Up Videos by visiting Back9strength.com/andy and signing up to Rui's newsletter.
P.P.S. Make sure you are signed up below for all of the FREE golf fitness videos :

Always consult your doctor prior to beginning any exercise or physcial training program. Should you experience any strain stop immediately and seek advice from your doctor. Individuals involved in the production of these videos and those demonstrating their skills assume no responsibility for injury resulting resulting from the execution and practice of the techniques presented. Use the information presented in these videos at your own risk.

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